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About Me

My name is Paulo Cabrita, I’ve been a personal trainer since 2010 and I love my job.

I hold a master’s degree in Exercise and Wellness from the Lusófona University of Humanities and Technologies since 2015.

Since 2020, my personalized training sessions have been held at home and outdoors.

My name is Paulo Cabrita, I’ve been a personal trainer since 2010 and I love my job.

I hold a master’s degree in Exercise and Wellness from the Lusófona University of Humanities and Technologies since 2015.

Since 2020, my personalized training sessions have been held at home and outdoors.

My Services

The personalized training service is a tool that the client has at their disposal to achieve their goals in a safer, faster, and more effective way.

Home Training

This type of training allows the program to be adapted to your needs and goals, ensuring a more personalized and flexible experience. The personal trainer comes to your home, ensuring you have all the support and guidance you need in the comfort of your own space.

Advantages of home training:

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  • Convenience: No need to travel to a gym, saving time and energy.
  • -
    Flexibility: Train on your own schedule and at your preferred location.
  • -
    Privacy: Work out in the comfort of your home, without the pressure of a gym environment. 
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Outdoor Training

Outdoor personal training is a training service carried out in open spaces, such as parks, beaches, or natural areas, under the guidance of a personal trainer.

Advantages of outdoor training:

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    Access to nature: Exercising outdoors allows you to be in contact with nature, which can bring benefits to mental and emotional health.
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    Accessibility: Outdoor training can be a more affordable and flexible alternative for those who don't have time or access to a gym.
  • -
    Variety: Outdoor training offers a wide range of exercises and activities, using your own body, light accessories, or functional equipment.
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Testimonials

Brenda Senna

Paulo Cabrita stands out as an exceptional personal trainer. His knowledgeable, creative workout programs are tailored to challenge and inspire, ensuring steady progress and engaging sessions. Paolo's dynamic approach and unwavering dedication motivate every client to push beyond their limits. His commitment to excellence makes every training experience both effective and enjoyable. I highly recommend Paolo to anyone serious about achieving their fitness goals.

Meriem Erlebach

I’ve been training with Paulo twice a week for three years now, and that alone says a lot! I’m someone who usually gets bored quickly and struggles to stick with routines. But with Paulo, it’s different. He always finds new ways to challenge me and keep things interesting, which keeps me motivated. Beyond his skills as a trainer, Paulo is simply a great person to be around. Our sessions are never dull; there’s always something to laugh about or a good conversation going. Time flies when we train, and that’s a rare thing. If you’re looking for a trainer who truly understands how to keep you engaged and make fitness part of your lifestyle, Paulo is the one.

Juan Correia

Paulo is more than just a trainer — he’s a travel companion on a journey of transformation, not only physical but also mental, helping us become a better version of ourselves. Without a doubt, his support, knowledge, and ability to quickly adapt to our reality are major assets as a personal trainer. I sincerely recommend Paulo to anyone who wants to lead a healthier and more balanced life.

Brenda Senna

Paulo Cabrita stands out as an exceptional personal trainer. His knowledgeable, creative workout programs are tailored to challenge and inspire, ensuring steady progress and engaging sessions. Paolo's dynamic approach and unwavering dedication motivate every client to push beyond their limits. His commitment to excellence makes every training experience both effective and enjoyable. I highly recommend Paolo to anyone serious about achieving their fitness goals.

Meriem Erlebach

I’ve been training with Paulo twice a week for three years now, and that alone says a lot! I’m someone who usually gets bored quickly and struggles to stick with routines. But with Paulo, it’s different. He always finds new ways to challenge me and keep things interesting, which keeps me motivated. Beyond his skills as a trainer, Paulo is simply a great person to be around. Our sessions are never dull; there’s always something to laugh about or a good conversation going. Time flies when we train, and that’s a rare thing. If you’re looking for a trainer who truly understands how to keep you engaged and make fitness part of your lifestyle, Paulo is the one.

Juan Correia

Paulo is more than just a trainer — he’s a travel companion on a journey of transformation, not only physical but also mental, helping us become a better version of ourselves. Without a doubt, his support, knowledge, and ability to quickly adapt to our reality are major assets as a personal trainer. I sincerely recommend Paulo to anyone who wants to lead a healthier and more balanced life.

My Training

Outdoor

No Equipment needed

Any Time

Outdoor

No Equipment needed

Any Time

Contact Me

Paulo Cabrita
Phone: +351 961 108 372
E-Mail: ptpaulocabrita@gmail.com